Personal Training & Nutritional Guidance

In this service our aim is to train you the individual on how to become the best version of yourself with individually designed training programs, we carry out  complimentary fitness tests to establish a safe starting ground for you to work from and progress. We also offer along with this service a  nutritional guidance program providing a balanced diet for you to work with alongside your training. So you can be healthy inside and outside of the gym.  

Functional Training 

Functional Training which is often dismissed plays an important role in day to day functionality which prevents injuries in day to day life. this service allows us to create a program to help you through your day to day life as an individual no matter what your occupation or role in society 

Circuit Training 

Our service offers circuit training as either individual or small groups of people where a combination of exercises are carried out both cardiovascular and strength which will be customised to suit the fitness levels of the individuals attending this can include HIIT (High Intensity Interval Training) and Tabata circuits.